Apples is a popular fruit in the whole world and even almost all people love it. Apple also has a menagerie of the benefits for the health of the body, there is even a phrase that mentions that ', an apple a day keeps the doctor away'. The meaning of this phrase is when you consume a speck of apples per day, then the health of your body will be guaranteed and can avoid you from many health disorders.
The Benefits of apple juiceClean the toxins in the body to
drink apple juice slowly to eliminate toxins in the body because the content of potassium in it. The newly developed health you can be maintained.
Drink apple juice regularly can also treat digestive disorders such as constipation. This is because apple juice is rich in the fiber is good for healthy digestion and reduce constipation.
Reduce pregnancy disorders
some pregnancy disorders such as nausea, rising the stomach acid and constipation is soothed by drinking apple juice.
if you want to reduce body weight, the best way to get rid of the fat in your body is by drinking apple juice. In addition contains high fiber, apple juice is also rich in water and make your stomach always full.
apple juice containing glucose and natural right so it is able to provide an injection of energy in your body.
Prevent breast cancer
womb fitokimia antosianin in apple juice is able to inhibit the growth of the tumor and breast cancer cells.
To make apple juice will we mix them with other ingredients, so that its benefits more maximum. The processed apple juice this time using the yoghurt, fruit pineapple and bananas as the ingredients mixed.
How to Make The Apple Juice
Organic Yoghurt has its own benefits for the bones and teeth because it is rich in calcium. While the bananas useful as energy multipliers the body and control the blood pressure thanks to the minerals potassium.
- The recipe for : 1 portion of
- grain size : 1 glass food
- calories per meal : 86 kcal
- 1 apples green
- ¼ fruit pineapple
- ¼ of bananas
- 200 grams organic yoghurt
- Ice sufficiently
- Wash the apples and cut them into pieces that easily destroyed.
- Put all the ingredients in the blender jar, the process until smooth and shaped fruit pulp.
- Pour into a glass food. Enjoy fresh seafood apple juice.