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February 24, 2017

The Benefits of Apples And How to Make The Apple Juice


Apples is a popular fruit in the whole world and even almost all people love it. Apple also has a menagerie of the benefits for the health of the body, there is even a phrase that mentions that ', an apple a day keeps the doctor away'. The meaning of this phrase is when you consume a speck of apples per day, then the health of your body will be guaranteed and can avoid you from many health disorders.

The Benefits of apple juice

Clean the toxins in the body to
drink apple juice slowly to eliminate toxins in the body because the content of potassium in it. The newly developed health you can be maintained.

Reduce constipation
Drink apple juice regularly can also treat digestive disorders such as constipation. This is because apple juice is rich in the fiber is good for healthy digestion and reduce constipation.

Reduce pregnancy disorders
some pregnancy disorders such as nausea, rising the stomach acid and constipation is soothed by drinking apple juice.

Weight loss
if you want to reduce body weight, the best way to get rid of the fat in your body is by drinking apple juice. In addition contains high fiber, apple juice is also rich in water and make your stomach always full.

Increases energy
apple juice containing glucose and natural right so it is able to provide an injection of energy in your body.

Prevent breast cancer
womb fitokimia antosianin in apple juice is able to inhibit the growth of the tumor and breast cancer cells.

How to Make The Apple Juice

To make apple juice will we mix them with other ingredients, so that its benefits more maximum. The processed apple juice this time using the yoghurt, fruit pineapple and bananas as the ingredients mixed.

Organic Yoghurt has its own benefits for the bones and teeth because it is rich in calcium. While the bananas useful as energy multipliers the body and control the blood pressure thanks to the minerals potassium.

- The recipe for : 1 portion of
- grain size : 1 glass food
- calories per meal : 86 kcal

Ingredients :
  • 1 apples green
  • ¼ fruit pineapple
  • ¼ of bananas
  • 200 grams organic yoghurt
  • Ice sufficiently
How to create green apple juice :
  1. Wash the apples and cut them into pieces that easily destroyed.
  2. Put all the ingredients in the blender jar, the process until smooth and shaped fruit pulp.
  3. Pour into a glass food. Enjoy fresh seafood apple juice.
Okay friend, so the benefits of the fruit of the apple for health and how to make the apple juice is healthy and fresh, Enjoy...

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